Changes in Attitude, Changes in Gratitude

Many of us remember the popular song by the late country legend Jimmy Buffett, “Changes in Latitudes, Changes in Attitudes.” Featuring a lilting Caribbean beat, the tune reflects on how traveling to different places can greatly alter one’s perspective. With the annual Thanksgiving Day celebration upon us this week, it might be fitting to revise that a bit to: Changes in Attitude, Changes in Gratitude. 

Because despite all the heartwarming commercials and seasonal movies that depict loving, happy and harmonious families overflowing with gratitude, more than a few people are probably wondering, ‘Thankful for what?’ 

 

The past weeks, months, even year might have been difficult for you. Perhaps prolonged inflation has put a tremendous strain on your finances. Maybe you have lost a loved one, or experienced the devastation of a cherished relationship that’s been broken. Or serious health issues have overshadowed all else, making it hard to feel thankful about anything.

Problems like these, as well as others, can cast a pall on a season that should be festive and joyous. How can we overcome this?

 

At such times I often think of my friend Albert, who with his family has experienced more hardship in life than most of us could imagine. And yet, he’s managed to maintain a positive, upbeat perspective in life. In fact, he wrote a booklet about his life that he titled, “Saying ‘Thank You’ Even When You Don’t Feel Thankful.”

 

This might sound strange to some, but it’s consistent with what the Scriptures teach us. One of the first Bible verses I learned admonishes us to “give thanks in all circumstances, for this is God’s will for you in Christ Jesus” (1 Thessalonians 5:18). It doesn’t say to give thanks in some circumstances, or to give thanks when things are going well. It says, “in all circumstances.”

 

Admittedly, this is more easily said than done. But over and over we see examples in the Bible of people going through great trials yet managing to remain thankful. As King David wrote, “If I say ‘Surely the darkness will hide me and the light become night around me,’ even the darkness will not be dark to You; the night will shine like the day and darkness is as light to You” (Psalm 139:11-12).

 

The apostles Paul and James write that we should “rejoice in our sufferings…” (Romans 5:3-5), and “Consider it pure joy…whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance…” (James 1:2-4).

 

How is this possible? We could attribute it to changes in attitude, changes in gratitude. Each of these important individuals in the Bible had gone through great adversity but discovered how even in the most difficult times, God was in the midst of them. They understood the truth of Romans 8:28, that “in all things God works for the good of those who love Him, who have been called according to His purpose.”

 

There’s another good reason for choosing thankfulness and gratitude in life, even when those seem contrary to what we’re going through at the time. An article published on Epoch Health, a department of the Epoch Times online newspaper, was titled, “Gratitude: An Alternative Medicine for Anger and Depression.”

 

It discussed a scientific study in 2012 that discovered individuals who cultivated and practiced gratitude experienced lower levels of aggression, even after they had been insulted. By comparison, people in a control group – who did not practice attitudes of gratitude – experienced higher levels of aggression when insulted.

 

This study, that appeared in Social Psychological and Personality Science, found that “those practicing gratitude were significantly less likely to retaliate against others. This correlation is akin to laughter interrupting physical exertion: Just as it is impossible to continue a strenuous workout while laughing, gratitude elicits a psychological state where aggression and anger find little foothold.”

The conclusion was that the impact of gratitude for displacing hostile feelings shows it to be a personal virtue, a useful tool for the fostering of positive social interactions.

 

Another study published in 2005 showed the act of writing thank-you letters increased participants’ happiness by 10 percent – and reduced their depressive symptoms by 35 percent. And apparently this was not a short-term effect. The article says, “These feelings were sustained up to six months after writing the letter, highlighting the powerful effect of [thankfulness].”

 

Moral of the story? If you’re feeling down as the Thanksgiving Day holiday approaches, determine to be thankful anyway. Practice an attitude of gratitude – even if you can’t, as the Jimmy Buffett tune suggests, change your latitude.

 

As Psalm 118:24 declares, “This is the day that the Lord has made; let us rejoice and be glad in it.” This is true for Thanksgiving Day, and for every day. If He’s given us a new day, and we believe that He is good – which He is – we can and should rejoice and be glad in it. Happy Thanksgiving!