My decision to exercise regularly began nearly 30 years ago. I’d gone on a two-week trip to Europe and discovered walking’s a primary mode of transportation there. Here in the U.S., we drive practically everywhere, but many European cities and towns are compact and pedestrian-friendly, making walking both efficient and economical. Upon returning home I began power-walking several days a week.
After open-heart surgery in 2006, I started a cardiac rehab program that I continued for more than a decade. Later I shifted to the YMCA, where I try to work out at least three times a week. I’ve adopted a personal motto: ‘I hate to exercise, but love to have exercised.’ I can always think of things I’d rather be doing than walking on a treadmill, pedaling on an exercise bike or lifting weights. But when finished, I’m glad I did it and believe I’ve done some good.
I’m no exercise freak by a long shot, but have learned the truth of the adage, “no pain, no gain.” Athletes know this well, as do virtuoso musicians and folks desiring to grow and excel in various pursuits. There’s even a corollary to this motto: short-term pain, long-term gain. To attain a desired outcome or goal, it’s necessary to put in the hard work to get there.
Sadly, many people have taken the opposite approach and suffered its consequences: indulging in short-term gain but then having to endure long-term pain. Early in my walk with Jesus Christ, a friend made a comment that stuck with me: “If sin wasn’t fun, we wouldn’t want to do it.” If you don’t like liver or Brussels sprouts, you don’t have to resist a temptation to eat them. But when a temptation seems enticing, too often we don’t stop to consider what might follow.
This short-term gain/long-term pain dilemma takes many forms. Years ago, I had a young friend who loved speed. He proudly boasted of riding his “bullet bike” more than 100 miles an hour down the interstate on numerous occasions. He was never involved in an accident at that speed, but lots of other folks haven’t been as fortunate.
For other people, “one-night stands” or illicit affairs have brought about ruination in many ways: Emotional turmoil, unplanned pregnancies, severed marital bonds, children growing up without intact two-parent homes. What might have felt like fun spawned devastating residual effects.
Addictions are the regretful outcome of many choices made only with short-term gain in mind, disregarding the potential for long-term pain: Alcohol and chemical abuse, workaholism, pornography, gambling, food addictions, and many other vices. No one has said, “I’m drinking now so I can become an alcoholic.” Or, “Gambling to put myself hopelessly in debt seems like a cool thing to do.”
Typically, it’s more like, “Just this once. What’s the harm?” Or, “I don’t have a problem. I can quit any time.” Alcoholics Anonymous, Narcotics Anonymous, Gamblers Anonymous and sister organizations have all been created to address the long-term problems of people who claimed they didn’t have any.
Thankfully these recovery services can help people deal with the many unintended consequences of wrong, unwise behaviors. But the best solution is to keep a long-term perspective, weighing the value of a little “gain” with the likelihood of a whole lot of pain.
In its candor, the Bible offers dozens of examples of people for whom short-term gain was their only consideration. Adam and Eve didn’t wait long to discover the consequences. They defied God’s prohibition to eat from just one tree in the Garden of Eden. As a result, they were banished from the garden, and every other human since has been suffering from the sinful inheritance they passed on.
Their son Cain, furious because God had accepted brother Abel’s sacrifice and not his own, decided to get even. After killing Abel, he was cursed by the Lord to live an unfulfilling, nomadic life, also banned from the idyllic life God had created. And murder is a horrific fact of life to this day.
Think of King David, who despite already having multiple wives, found the sight of Bathsheba bathing on a rooftop irresistible. Acting upon a “gotta have it, and gotta have it now” impulse, the king ordered her brought to his quarters. Bathsheba became pregnant, and David attempted to cover up his lustful sin by directing that her husband, Uriah, be put on the front lines of battle to die.
Even though he was called “a man after God’s own heart” (1 Samuel 13:14) and wrote many beautiful psalms, the king had to deal with one tragedy after another within his family and faced constant opposition to his reign from both within and outside his household.
There are many other sad examples, but what’s important is to recognize the short-term gain/long-term pain blinders we all sometimes wear. The adages, “look before you leap” and “think before you act,” should serve as guardrails for our decision-making.
The apostle James wisely observed, “When tempted, no one should say, ‘God is tempting me.’ For God cannot be tempted by evil, nor does He tempt anyone; but each one is tempted when, by his own evil desire, he is dragged away and enticed. Then, after desire has conceived, it gives birth to sin; and sin, when it is full-grown, gives birth to death” (James 1:13-15).
Temptations are unavoidable. They’re all around us, and what tempts one person might not tempt another. To avoid suffering long-term pain resulting from what seemed like short-term gain, we should heed the warning of 1 Corinthians 10:12-13, “So, if you think you are standing firm, be careful that you don’t fall! No temptation has seized you except what is common to man. And God is faithful; He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can stand up under it.”
This “way out” might be as simple as to keep going rather than stop and weigh the options. Rather than go into the bar, keep driving. Rather than enter the donut shop, keep walking. And rather than respond to the flirtatious look or touch, envision what the consequences will be. Pain then gain is good. Gain then pain? Not so good.
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