Finding Peace in a World of High Anxiety

The film “High Anxiety,” Mel Brooks’ comedic spoof of Alfred Hitchcock-style suspense mysteries, was released in 1977. Without going into what the film was about, it occurs to me that high anxiety might be a good way of describing many people today, nearly 50 years later.

 

Ever feel like you're approaching a waterfall,
about to go over the edge?

Every day it seems we encounter more and more reasons for feeling anxious and nervous about our everyday lives and society in general. According to one online source, high anxiety can result from the complex interaction of many factors, some of genetic, environmental, and
psychological origin. Stressful life events and many kinds of trauma also can trigger high levels of anxiety. 

 

As I’ve mentioned before, just a daily dose of broadcast news is sufficient to put our teeth on edge. Frankly, I think that’s the newscasters’ goal. You know the mantra, “If it bleeds, it leads”?

 

Anxiety is something I’ve dealt with a lot over the course of my life. Sometimes I couldn’t even trace the source of my anxious state of mind; some days I still wake up with troubling thoughts coursing through my mind. It might involve family matters, finances, making difficult decisions regarding the future, or a variety of other things.

 

When those moments arise, I’ve concluded I have two choices: I can continue to dwell on them, fretting and worrying about things that for the most part I can’t control. Or I can pray, entrusting my concerns to the Lord, since He’s fully capable of handling them. He doesn’t need my help.

 

Several Bible verses serve as reminders of the benefits of letting go of my anxieties and allowing God to deal with them instead. One of my favorites is 1 Peter 5:7, which says we’re to “Cast all your anxiety on Him because He cares for you.” When circumstances seem overwhelming, this enables me to pray, ‘Here You are, Lord. I’ll let You wrestle with this. Thank you.”

 

Another powerful passage is found in the fourth chapter of Philippians. After being admonished to “Rejoice in the Lord always. I will say it again: Rejoice!” we’re given this assurance: “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:4,6-7).

 

Rejoicing – and giving thanks. Those are two activities that seem foreign to many of us when we’re struggling with trials and challenges that have reduced us to bundles of nerves. But they’re important, because doing so means acknowledging our trust in the Lord and His sovereign control of even the most difficult times in our lives.

 

I just finished reading The Hiding Place, written by Corrie ten Boom. It’s about her experiences in Nazi concentration camps after she and her family had harbored Jewish fugitives in their home in the Netherlands during World War II. Even though the events she describes occurred more than 80 years ago, they still seem unbelievable. How could humans be so inhumane?

 

At one point Corrie and her sister, Betsie, were assigned to a huge dormitory jammed with women who also had been arrested and sentenced to grueling labor and horrific living conditions. On top of everything, they discovered their beds – if they could be called that – were infested with fleas.

 

How could things get worse? Corrie wondered. However, her sister encouraged her to be thankful even for the fleas. Corrie found this incomprehensible – until they discovered that the dormitory was the only place they were free from the hateful watch of the Nazi guards. The reason? Because the guards didn’t want to be anywhere near the fleas.

 

The Psalms are replete with declarations about how we can find peace with the Lord even in the most difficult, anxiety-causing circumstances. One I often call to mind is Psalm 55:22, “Cast your cares on the Lord and He will sustain you; He will never let the righteous fall.” That is not a ‘hope-so’ statement but one of confident assurance, the earnest expectation that the Lord will always do as He has promised.

 

I could cite many more examples, but here’s one that King David, during one of the many times of fierce opposition that he faced during his reign, wrote: “I sought the Lord, and He answered me; He delivered me from all my fears” (Psalm 34:4).

 

Whether I wake up in the morning with anxious thoughts filling my mind, or something distressing happens during the day, I try to remind myself to rest in promises like these. Even in the troubling 21^st century, we can choose either to endure high anxiety, or to trust in the Lord and cast our fears and concerns upon Him.