With the holidays past, we now process proclamations of the
best diets to pay penance for the poundage we accumulated from too much
indulgence on seasonal goodies.
High protein, low protein, low carb, high carb, grapefruit
juice, strawberry-asparagus shakes, kumquat-artichoke smoothies, just about
anything you can think of (other than maybe cardboard or styrofoam) has been
promoted as the perfect means for shedding unwanted pounds. Perhaps you’re in
the midst of trying one now.
I know a number of people who eagerly partake in the latest
fad, whether it’s pills, a revolutionary waist-wrap, even vibrating devices you
stand on. Similar to “get rich quick” schemes, these products promise “get slim
quick.”
Even the media get into the act, expounding on the most
recent gimmicks. But as I’ve learned – the hard way – the secret to weight
control and physical well-being isn’t found in a can or a carton. It’s found in
a term we all hate to hear: hard work.
Soon after my open-heart surgery five years ago, I resolved
to lose some excess weight and avoid habits that had led to my arterial
blockages. So I listened to and read the advice of cardiac experts who talked
about proper nutrition and exercise.
Cardiologist Dr. Arthur Agatston, who invented the
South Beach Diet, said as his practice shifted its focus from treatment to
prevention, via healthy eating, exercise and appropriate medication, they saw a
radical decrease of heart attacks among their patients. It went from five patients
a week having heart episodes to only five in a full year! When I read that, I
decided to try what he was recommending.
I learned what foods were good for me (lean meats, nuts,
fresh vegetables and fruits, for example) and which were not. I learned how to
read food labels so I would know what ingredients I was ingesting. I learned
that the sanest way to eat is moderation – occasionally allowing yourself to
enjoy favorite, not-recommended foods, but not all the time. And I learned that
while watching calories is useful, burning off calories is even better.
So for the past five years I have faithfully (with very few
misses) participated in cardiac rehab exercise classes three times a week,
power-walking 2-3 other days each week. No question, it’s hard work. Every
morning when I go to exercise I tell myself, “I don’t want to do this!” But
like the mom of years ago that would administer castor oil to an ailing child,
I then tell myself, “Do it anyway. It’s good for you!” So I do.
I still wrestle some with controlling my weight. The first
couple of years I was highly motivated, memories of surgery and recovery still
vivid. But in the succeeding years I’ve just had to “bulldog” my way,
determined to stick with the program, persevering even though quitting would be
much easier and much less demanding. I persist because to do otherwise is to
risk severe consequences.
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