Working It Out

Exercise is important, not only for body but also for spirit.

When I started in a cardiac rehab class about eight years ago, part of my recovery process after having had open-heart surgery, the first step was an orientation session. During that time one of the staff did an evaluation, seeking to determine where I was physically and establishing where I wanted to be.

I don’t recall the specific conversation. I do remember looking at all of the exercise equipment and thinking it seemed a bit daunting. But I think the nurse did a quick appraisal and said something like, “Arm muscles? Check. Leg muscles? Check. Heartbeat? Check. Now, Mr. Tamasy, exactly what would you like to do with those muscles? How would you like to train them as we work on your overall condition?”

Since I’d been an avid power-walker prior to my surgery, but hadn’t really been using any fitness equipment like treadmills, rowing machines, exercise bikes, weight machines and free weights, I didn’t have a good answer for her. But one thing was clear – even though my muscles were already there, they weren’t going to tone and strengthen themselves. I would have to be doing some work, strenuous work. And to have any lasting result, I would have to do that work with some consistency and dedication.

It’s kind of like that spiritually. The Bible says God gives each of His children “a measure of faith” (Romans 12:3), but it’s our responsibility to exercise that faith – to put it to work. Sometimes crises in our lives – issues at work, family problems, financial and health struggles – leave us with no alternative but to put our faith into action. These occasions can be extremely beneficial since they enable God to show us what He can do, when we’re helpless or at a loss as to what we should do to remedy or resolve the situation.

At other times, we’re called to exercise our faith simply during the course of daily living. We might not be confronting dire circumstances or insurmountable obstacles, but we still need faith to apply the truths and teachings God gives us through the Scriptures.

For instance, loving our neighbor as ourselves, as Leviticus 19:18 instructed and was affirmed by Jesus in Matthew 19:19 and in other passages of the New Testament. Or believing, as Jesus declared, “It is more blessed to give than to receive” (Acts 20:35). “Really?” we ask, to which He responds, “Trust Me. I know what I’m doing.”

Through the centuries one of the more problematic scripture passages for some theologians has been Philippians 2:12, which commands believers, “as you have always obeyed…continue to work out your salvation with fear and trembling.” They read this and say, “Wait a minute! Doesn’t the Bible teach that salvation – being redeemed and put into right standing with God – has nothing to do with our works?”

That’s correct. The Bible says, “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast” (Ephesians 2:8-9). And Titus 3:5 concurs, stating, “he saved us, not because of righteous things we had done, but according to his mercy.”

So then, which is it? Are we saved by God’s grace and mercy – His unmerited favor – or not? Yes, we are. But just as the person who is either recovering from surgery or some kind of illness, or one that simply wants to get into better shape physically, must exercise the muscles they already have, we too must exercise the spiritual “muscle” – faith – that God gives to each of His people.

When I was starting my rehab exercise class, my intent was not to acquire new muscles but rather to use and strengthen the ones I already had. In a similar manner, the Lord calls His followers to put into use the faith He has given them, to develop it, strengthen it, and prepare themselves for the purposes and work God has for them.

As the Bible teaches, we don’t have to work to become saved. We work – exert our faith – because we are saved, out of gratitude to God and a desire to glorify Him as we put our faith into action. In fact, if we don’t use it, that could be an indication that our faith isn’t genuine at all.

The apostle James asked this penetrating question when he wrote, “What good is it, my brothers, if a man claims to have faith but has no deeds? Can such a faith save him?” (James 2:14). That’s like believing, following an employment interview, that you’ve been given a job but then never showing up for work. What good is that?

James wraps up his discussion on this topic by observing, “In the same way, faith by itself, if it is not accompanied by action, is dead. But someone will say, ‘You have faith; I have deeds.’ Show me your faith without deeds, and I will show you my faith by what I do. You believe that there is one God. Good! Even the demons believe that – and shudder” (James 2:17-19).

So the next time you go out for a job, head to the fitness club for a workout, even compete in some strenuous event like a mud run, marathon or triathlon, ask yourself: “What am I doing to exercise my faith? How am I working out my salvation – working out what God has already worked into me?”

Fitness: Body, Mind and Spirit

Standup paddleboarding has become a fitness favorite in many
parts of the world. Here two people paddle their boards near the
historic Delta Queen steamboat in Chattanooga, Tenn.

If talk and intentions equated to physical conditioning, the United States would become the fittest nation in the history of mankind.

There have been enough books written about diets to fill the libraries of many small towns, not to mention diet and fitness videos. Fitness centers of all types seem to be popping up on every corner, ranging from the casual, come-whenever-you-like variety to women-only facilities to YMCAs to hard-core camps designed for aspiring Navy SEALS. There are even programs to conveniently fit your lunch hour or unorthodox work schedule, so you can flex on your flex-time.

Do you like competitive events? You can choose from fun walks and runs to mud runs to marathons to triathlons, including the Ironman. There’s mountain climbing, repelling, hiking, rowing, and just about anything you can imagine using a board, from surfing to skateboarding to gliding over and through the snow. Pick your poison. In reality, if you’re out of shape, you have no one to blame but yourself.

The same applies increasingly to training the mind: Mental fitness. With fears of Alzheimer’s, dementia and similar disabilities looming, particularly as we grow older, all manner of strategies have been developed to “exercise” our gray matter. For a long time we’ve had crossword puzzles, anagrams, riddles and word-finds, and now we’ve also got Sudoku, computer games, smart phone apps like Lumosity, and an ever-growing assortment of other helpful tools.

So how many words and facts and memories can you “bench-press”?

We spend a lot of time trying to shape and tone our bodies and minds – at least we plan to do that. But how much time and effort do we devote to spiritual training? As the Bible wisely points out, “For physical training is of some value, but godliness has value for all things, building promises for both the present life and the life to come” (1 Timothy 4:8).

That’s not to disparage the value of physical fitness, exercise, proper eating and other means for getting and staying healthy. After all, the Scriptures tell us, “Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you? If anyone destroys God’s temple, God will destroy him, for God’s temple is sacred, and you are that temple” (1 Corinthians 3:16). Good reason for keeping our “temples” properly maintained.

But in addition to being physical, intellectual and emotional beings, we’re also spiritual in one respect or another. To deny that is to ignore an important facet of who we are and what we become. Ecclesiastes 3:11 states God has, “also set eternity in the human heart; yet no one can fathom what God has done from beginning to end.” God wants us to know this life is not the end, but merely a “preview of coming attractions,” so to speak.

What should a spiritual fitness regimen look like? Some might endorse rigid rules and regulations, but what the Lord describes in the Scriptures is a daily, continual relationship. For instance, we’re told to “pray without ceasing” (1 Thessalonians 5:17). Rather than waiting for a specific time, place and posture to talk with God, we can remain in constant contact with Him – at work or at school (no separation of church and state from His point of view), in an intense business meeting, in the car, on a playing field, or in the midst of a picnic with family and friends.

It’s curious that the Bible is regarded the least-read bestseller among all books. This isn’t the way God intends, as He repeats throughout the Old and New testaments. Bibles aren’t designed to take up bookshelf space. The truths they contain are to fill our minds and prepare us for the rigors and challenges of daily living.

For instance, “Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you will be careful to do everything written in it. Then you will be prosperous and successful” (Joshua 1:8). Study it, think about it – and think about it some more. Then act on it.

The Scriptures also admonish disciples of Jesus to “Do your best to present yourself to God as one approved, a worker who does not need to be ashamed and who correctly handles the word of truth” (2 Timothy 2:15). Later in the same passage it states, “All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the man (and woman) of God may be thoroughly equipped for every good work” (2 Timothy 3:16-17).

In the Psalms we find this advice that applies to every person professing to know and follow Christ: “How can a young man keep his way pure? By living according to your word…. I have hidden your word in my heart that I might not sin against you” (Psalm 119:9-11).

Aiming for physical fitness and the proper weight? Great. Wanting to keep your mind sharp as long as you have breath? Excellent. But if you’re not diligently pursuing spiritual fitness, in ways such as described above, you might be neglecting the most important facet of all.

When should you start? How about now?

‘Let’s Get Physical!’

Commitment to consistent exercise is hard work, but the compensation in terms
of physical well-being makes it worthwhile.

One advantage of advancing years is perspective. When you’re young, you feel invincible, convinced you’ll live forever. You’re care-free, fearing nothing. (Maybe that’s why so many young people text while driving.)

As you get older, however, life’s hard knocks start adding up. You discover the saying, “Stuff happens!” is true. As with everyone else, you realize immortality isn’t your destiny.

Some days you wake up feeling great; life couldn’t be better. The next day, your shoulder’s sore, your neck has a crick, your knee aches, your back’s stiff. Welcome back to reality.

If we’re wise, we take steps – literally – to remain healthy and fit for as long as possible. We don’t want to be like the senior citizen who, in very advanced years, moaned, “If I’d known I was going to live this long, I would have taken better care of myself!”

Combining cardio activities with moderate
weight training can lead to well-rounded
physical fitness regardless of age.

I just finished my medical circuit – annual physical, visits with cardiologist and cardiothoracic surgeon. Thankfully the test results were good, but I know I’m bidding time. The day will come, like it or not, when the wear and tear from years past become evident.

But we can still strive to enhance our physical lives by exercising, eating right, taking medications if needed. That’s Dr. Arthur Agatston’s message in The South Beach Heart Program, a book I found helpful after my open-heart surgery in 2006. He doesn’t promise that by following his advice you’ll live forever – but you will stay healthy longer.

There’s an even better reason for addressing our physical well-being: Stewardship. We might think, “It’s my body, and I can do what I want to,” but our bodies are only “on lease.” God gave them to us, and as stewards we’re responsible for taking care of them as best we can.

For instance, the Bible asserts, “Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you?” (That admonition, by the way, doesn’t authorize us to build a “bigger temple”!)

The Scriptures acknowledge life’s temporal nature: “Now we know that if the earthly tent we live in is destroyed, we have a building from God, an eternal house in heaven, not built by human hands” (2 Corinthians 5:1). In other words, don’t get too attached to our physical bodies, our “earth suits.” We don’t get to keep them. 

Nevertheless, we’re expected to care for what we’ve been given. God might have created mankind out of clay, according to the biblical account – but it was His clay!

That’s why for the past five years, I’ve taken my own advice: Three days a week of rigorous cardiac rehab classes, and power-walking 2-3 other days each week. Also, eating better than I used to, and taking my meds. And so far the effort and commitment have paid off.

I’ve adopted this simple motto: “I hate to exercise…but I love to have exercised!”