Anxiety has long been something I struggled with. Sometimes there was an identifiable reason for it; other times it was more “free-floating” anxiety, something I couldn’t quite put a finger on. These days it’s a wonder when any of us doesn’t experience anxiety, at least occasionally.
Just this week we’ve been watching the weather reports with meteorologists playing the part of the children’s story book character, Chicken Little. You might remember “Chick” was always running around declaring, “The sky is falling!” The same effect happens when we’re hearing of the imminent approach of “Snowmageddon” or the “storm of the century.” ‘We need bread! Milk! What if the power goes off?!’
At this writing it seems the forecasts have tamed somewhat for our area, moving from 6-8 inches of snow, then to snow piling up in the double digits, to ‘Well, now it’s looking more like cold temperatures with some rain and sleet.’ But at least the grocery stores were happy, selling way more than their typical supply of bread, milk, and other essentials.
But even if it’s not the potential for alarming weather, 21st century living gives us more than enough cause for keeping our anxiety at peak levels. In 1977 there was a Mel Brooks film called “High Anxiety,” a parody of Alfred Hitchcock suspense films. It was a comedy, but when we’re feeling anxious and fearful about something – real or imagined – that’s no laughing matter.
So, how do we deal with this anxiety? Do we schedule ongoing appointments with a psychotherapist? Book a weekend getaway at a posh spa? Find a local pub to drink our cares away? Or just go to bed, pull the covers over our heads and sing the old song, “Make the World Go Away”?
Over time I’ve learned a far better solution is to trust God’s promises in the Scriptures. For instance, in Jeremiah 29:11-13 the Lord promised the people of Israel,
“For I know the plans I have for you…plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon Me and come and pray to Me, and I will listen to you. You will seek Me and find Me when you seek Me with all your heart.”
The context, of course, was specific for the people of Israel thousands of years ago. But God hasn’t changed since then; His promises apply just as much to His followers today as they did then. As Hebrews 13:8 declares, “Jesus Christ is the same yesterday and today and forever.”
When I have a restless night or wake up feeling anxious about what the new day might bring, I like to review the apostle Paul’s exhortation in Philippians 4:6-7, “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
It’s true. Circumstances might not have changed. Problems that provoke anxiety might not have gone away. But by committing whatever’s troubling us to God, we can indeed experience “the peace of God, which transcends all understanding.” If Paul, who faced virtually every kind of hardship and adversity we can imagine could say that with conviction, there’s no reason we can’t as well.
A companion verse comes to mind. The apostle Peter, Paul’s friend, also was well-acquainted with numerous trials and tribulations. Nevertheless, he could write, “Cast all your anxiety on Him because He cares for you” (1 Peter 5:7).
This wasn’t some new concept or fad conceived by 1st century Christians, either. King David, who had to cope with backstabbing and betrayal, along with a host of other severe challenges, wrote with great confidence, “Cast your cares upon the Lord and He will sustain you; He will never let the righteous be shaken” (Psalm 55:22).
Do you have cares and concerns that seem overwhelming? Is anxiety an unwelcomed but constant companion? Trying praying – as Paul advised – presenting your worries to the Lord. As Jesus assured His followers, “Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy and My burden is light” (Matthew 11:29-30).
Some burdens in this life are inescapable. And if you’re not feeling anxious at the moment, watching the evening news will provide more than enough anxiety for a given day. But the Lord wants to carry our burdens with us. And the great news is, He’s got lots more strength than we have!

